Controlling Blood Pressure

If you have a checkup at your doctor's office, no doubt he/she will take your blood pressure. Ideally your blood pressure goal should be below 140/90. If it isn't, here are a few tips in leveling it off.

1. Get Going: Aim for 30 minutes of moderate activity of physical activity each day of the week.
2. Happy hour: Limit your intake of alcohol. Three or more drinks raises the blood pressure.
3. Earn your salt: Limit your intake of salt. Health professionals state people, particularly in N.America, take more salt than is recommended.
4. Starbucks: Limit your intake of any beverage(coffee,tea,coke) containing caffeine. Drink more water.
5. Eat smart : Eat a diet rich in fibre, fruits, and vegetables, and low fat or nonfat dairy products. Your body will thank you for it.
6. Work as a team: If your doctor prescribes medication, take as directed and do not stop unless you consult with your doctor.
7. Latest Research: Keep up with the latest news. For example, the latest is abdominal obesity not only increases chances of developing high blood pressure but heart diseases and diabetes.
8. Get checked: Know your numbers for blood pressure, cholesterol, and blood glucose. You will find that your doctor is more than willing to share these numbers with you. Take your doctor's advice to lower "high " numbers.

Good Luck with your journey .

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